Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Mug of savory umami bone broth with lime and herbs for gut, thyroid, and immune wellness
Dairy Free
Dinner
Umami Bone Broth (ImmuneIG)

This umami bone broth recipe combines beef or chicken bone broth with ginger, kombu, and ImmuneIG to support gut health, immune balance, and thyroid wellness. Myers Way® approved.

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Plate of Leaky Gut Blueberry Bites - AMMD™
Breakfast
Dairy Free
Leaky Gut Blueberry Bites

These Leaky Gut Blueberry Bites are a quick, gluten-free, and gut repairing snack made with tigernut flour, dried blueberries, and Leaky Gut Revive® to support your digestive health. Perfect as a nourishing breakfast, snack, or dessert all summer long.

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Scoops of Kiwi Sorbet - AMMD™
Dairy Free
Dessert
Kiwi Sorbet

This gut-friendly Kiwi Sorbet is dairy-free, refined sugar-free, and made with Leaky Gut Revive®. It’s a refreshing, healthy treat perfect for summer days!

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turmeric and ginger popsicles on ice with fresh lemon slices for a refreshing anti inflammatory treat
Dairy Free
Dessert
Turmeric and Ginger Popsicles

Cool down with these refreshing Turmeric and Ginger Popsicles made with zesty lemon, creamy coconut milk, and freshly juiced turmeric root. Support a healthy inflammatory response while indulging in a delicious treat!

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Carrot Cake Loaf - AMMD™
Breakfast
Dessert
Carrot Cake Loaf

This twist on a classic carrot cake is free from dairy, gluten, and inflammatory ingredients. It’s the perfect decadent dessert to indulge in without derailing your gut healing progress. With the added infusion of Salted Caramel Protein Powder, this Carrot Cake Loaf nourishes your skin, joints, and gut! 

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Slices of Blueberry Macadamia Nut Cheesecake - AMMD™
Dairy Free
Dessert
Blueberry Macadamia Nut Cheesecake

Enjoy a rich, creamy macadamia nut cheesecake that's completely dairy free and gluten free! This dessert is naturally sweetened using blueberries, which adds a vibrant pop of color. It features AMMD’s gut-nourishing Leaky Gut Revive® to help repair your gut lining and support digestive health. It’s truly the perfect guilt-free treat for spring.

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Harvest Chicken Casserole - AMMD™
Dairy Free
Dinner
Harvest Chicken Casserole

This Harvest Chicken Casserole is a hearty, nutritious dish featuring roasted Brussels sprouts, butternut squash, chicken sausage, and cauliflower rice infused with gut-nourishing bone broth and collagen powder. Packed with protein, fiber, and antioxidants. It’s a flavorful, comforting meal perfect for any time of the year.

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