Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Pile of Oreo Mint Cookies with Leaky Gut Revive® - AMMD™
Dairy Free
Dessert
Oreo Mint Cookies

Indulge in the perfect balance of rich chocolate and refreshing mint with these homemade Oreo Mint Cookies! A delicious, gut-friendly twist on the classic treat, these cookies are gluten free, dairy free, and free from refined sugars, making them a nourishing option for those with dietary sensitivities. The chocolate cookie pairs beautifully with a creamy, peppermint-infused filling, naturally colored with matcha for a vibrant green hue—free from artificial dyes! Plus, they’re infused with Leaky Gut Revive® to support digestion and promote a healthy gut lining. Treat yourself to a wholesome and delicious bite of nostalgia with every cookie!

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Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™
Dairy Free
Dessert
Coconut Key Lime Pie

This Coconut Key Lime Pie is a tropical twist on a classic, featuring creamy avocado, vanilla protein powder, and coconut for a refreshing, dairy free treat. With a gluten free crust made from tigernut flour and walnuts, plus the bright zing of fresh key lime juice, it’s a nutrient-dense dessert that’s as delicious as it is wholesome.

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Plate of Liposomal Turmeric Bites - AMMD™
Breakfast
Dairy Free
Liposomal Turmeric Bites

These Liposomal Turmeric Balls are the perfect blend of flavor and health benefits! Packed with liposomal curcumin for superior absorption, these bite-sized treats support a healthy inflammatory response while satisfying your cravings. Made with wholesome ingredients such as dried apricots, tigernut butter, and coconut flakes, they offer a chewy texture and a naturally sweet, citrusy taste. Easy to make and perfect for on-the-go snacking, a quick breakfast, or even dessert! These turmeric balls are a powerhouse of antioxidants, fiber, and essential nutrients—all in one tasty bite!

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Root Vegetable Gratin - AMMD™
Dairy Free
Dinner
Root Vegetable Gratin

Elevate your dinner table with a delicious Root Vegetable Gratin. This nutrient-packed dish features beets, squash, and celeriac root. Everything is mixed in a creamy, dairy free sauce infused with Collagen Protein powder for added nourishment. This gluten free gratin is as wholesome as it is flavorful!

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Harvest Chicken Casserole - AMMD™
Dairy Free
Dinner
Harvest Chicken Casserole

This Harvest Chicken Casserole is a hearty, nutritious dish featuring roasted Brussels sprouts, butternut squash, chicken sausage, and cauliflower rice infused with gut-nourishing bone broth and collagen powder. Packed with protein, fiber, and antioxidants. It’s a flavorful, comforting meal perfect for any time of the year.

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Gluten Free Shortbread Cookies dipped in cookies on a plate - AMMD™
Dairy Free
Dessert
Gluten Free Shortbread Cookies

These Gluten Free Shortbread Cookies offer a healthier twist on the classic treat using tigernut and coconut flour, flax egg, and coconut butter. They maintain the traditional buttery, crumbly texture without gluten, dairy, or eggs. The cookies can be enhanced with a rich chocolate coating made from dairy free dark chocolate, coconut oil, and Double Chocolate Paleo Protein for added nutrition. The recipe involves simple steps—mixing wet and dry ingredients, chilling the dough, slicing, baking, and dipping in chocolate. These cookies are a delicious, gut-friendly alternative, perfect for indulging without guilt!

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Raspberry Coconut Bars
Dairy Free
Dessert
Raspberry Coconut Bars

These gluten free Raspberry Coconut Bars are the perfect Valentine's Day treat, combining a flaky crust with a fruity filling enhanced by Organic Superfood Reds. The vibrant dessert features fresh raspberries, shredded coconut, and a touch of beetroot powder for a gorgeous color and nutritional boost. A dairy free chocolate ganache topping adds indulgence without guilt, making these bars a delicious and health-conscious way to celebrate love this month!

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Jicama Fries
Dairy Free
Dinner
Jicama Fries

These crispy baked jicama fries are a delicious, nutrient-rich alternative to traditional french fries, packed with fiber and vitamin C to support gut and immune health. Paired with a creamy parsley and cilantro dipping sauce featuring liquid vitamin D3 with K2, this snack delivers a flavorful boost for bone strength and overall wellness!

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Serving a slice of Pear Galette - AMMD™
Dairy Free
Dessert
Pear Galette
This gluten free pear galette is a delightful winter dessert featuring a flaky, golden crust made from cassava, coconut, and arrowroot flours, making...
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Acorn Squash Salad
Dairy Free
Dinner
Acorn Squash Salad

Enjoy this hearty and nutrient-dense acorn squash salad, perfect for the cooler weather and winter season. It features warm, buttery acorn squash, fresh kale, purple cabbage, and pomegranate arils. The real star of the show is the dressing, which incorporates my Organics Greens powder packed with green superfoods for an added wellness boost. 

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Green Chicken Bowl with Zoodles - AMMD™
Dinner
Immune Support
Green Chicken Bowl with Zoodles

Craving a hearty, immune-boosting meal this season? Try the vibrant Green Chicken Bowl with Zoodles! It is packed with protein, antioxidants, and fiber. This dish combines spiralized zucchini and carrot zoodles with avocado, radishes, and a citrusy sauce made with immune-supporting ingredients such as Liposomal Curcumin and Vitamin C to elevate flavor and health benefits. Quick to prepare, this bowl is a perfect blend of crunch, color, and nutrition to fuel your day!

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Serving a slice of Flourless Chocolate Cake - Amy Myers MD®
Dairy Free
Dessert
Flourless Chocolate Cake

This dairy free, flourless chocolate cake is a both indulgent and nutritious. Free of gluten, eggs, and dairy, it’s ideal for those following The Myers Way® or an elimination diet. This cake combines rich flavors and nutrient dense ingredients such as flax eggs, almond flour, and Double Chocolate Paleo Protein powder, which supports gut health, muscle maintenance, and glowing skin. The coconut milk, applesauce, and vegan chocolate gives it that fudgy texture. This flourless chocolate cake is an easy way to curb your sweet tooth cravings while enjoying a boost of protein!

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