Delicious & Healthy Recipes from Amy Myers, MD

Featured Recipe

Breakfast

Collagen

Blueberry Pie Bars

Indulge in these delicious gluten free and gut-friendly Blueberry Pie Bars. These bars are made with juicy blueberries and feature a boost of Collagen Protein to support healthy skin, joints, and digestion. They are just as nourishing as they are satisfying!

Amy Myers MD |May 21, 2025

Updated June 27, 2025

View Recipe

Dinner

Paleo

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading, and the cherry sauce is made with just a few clean ingredients without any artificial colors or flavors.

View Recipe

Autoimmunity

Dinner

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient swaps, this ham is better for you than traditional recipes and suitable for Paleo and AIP diets. Enjoy this Healthy Glazed Baked Ham with roasted vegetables and a fresh spring salad to make any meal a nutritious celebratory occasion.

View Recipe

Autoimmunity

Candida

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

View Recipe

A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Autoimmunity

Breakfast

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy all of the nourishing benefits that ginger root has to offer.

View Recipe

Pork Lettuce Wraps on a plate - Amy Myers MD®

Autoimmunity

Candida

Pork Lettuce Wraps

These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.

View Recipe

Autoimmunity

Dessert

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune system healthy. They’re also high in fiber, which helps keep our digestive tract healthy and helps us feel full and satisfied. In addition to that, they contain Vitamin K, which is important for blood clotting, as well as manganese, which helps with metabolism.

View Recipe

Autoimmunity

Breakfast

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect AIP brunch!

View Recipe

Autoimmunity

Candida

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way to get more vegetables in your diet while still enjoying your comfort food.

View Recipe

Breakfast

Dairy Free

Pumpkin Spice Muffins

Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin muffin recipe tastes like your favorite seasonal treats. What’s...

View Recipe

Dairy Free

Dessert

Dr. Myers’ Protein Birthday Cake

It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top. It includes a blend of fresh strawberries and coconut...

View Recipe

Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®

Breakfast

Dessert

Cinnamon Mashed Bananas

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in...

View Recipe

Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®

Dinner

Lunch

Spicy Bang Bang Shrimp

If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...

View Recipe