Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free
Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.
Amy Myers MD |

Updated

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Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®
Dinner
Lunch
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...
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Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®
Gut Health
Lunch
Roasted Root Hummus
  Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich...
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4 pieces of Crab Stuffed Salmon - AMMD™
Dinner
Paleo
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
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Salted Caramel Blondies - AMMD™
Dessert
Paleo
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to...
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Salted Caramel Apple Crisp - AMMD™
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
  Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...
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Paleo Salmon Cakes on a plate - AMMD™
Dinner
Paleo
Paleo Salmon Cakes
  I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve...
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Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...
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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®
Autoimmunity
Breakfast
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still...
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Bowl of Stew - Slow Cooker Bison and Vegetable Stew - Amy Myers MD®
Autoimmunity
Candida
Slow Cooker Bison and Vegetable Stew
Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and...
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Blueberry sheet pancakes - Amy Myers MD®
Autoimmunity
Breakfast
Blueberry Sheet Pan Pancakes
If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a...
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