Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Mint Chocolate Brownies - AMMD™
Dairy Free
Dessert
Mint Chocolate Brownies

Enjoy rich, mint chocolate brownies made with flax egg, double chocolate protein powder, and a silky dairy free chocolate ganache. A grain free, AIP friendly dessert that nourishes while satisfying your chocolate cravings.

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Two glasses of Chocolate Covered Strawberry Smoothie - AMMD™
Beverage
Breakfast
Chocolate Covered Strawberry Smoothie

Indulge in a chocolate covered strawberry smoothie made with plantains, tigernut butter, and double chocolate protein powder. A dairy-free, AIP-friendly chocolate protein smoothie that supports gut health and balanced energy

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Double Chocolate Beet Cupcakes - AMMD™
Dairy Free
Dessert
Double Chocolate Beet Cupcakes

Rich, moist beet cupcakes made with gluten free cake batter, double chocolate protein powder, and dairy free frosting. These nutrient dense double chocolate cupcakes support gut health and balanced blood sugar.

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Lemon Avocado Oil Cake - AMMD™
Dairy Free
Dessert
Lemon Avocado Oil Cake

Lemon avocado oil cake is the perfect alternative to the traditional olive oil cake. It is made with gluten free flours, paleo protein powder, and a dairy free lemon glaze. It’s a light, AIP friendly dessert with bright citrus flavor.

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Yuca Root Latkes
Breakfast
Dairy Free
Yuca Root Latkes

Enjoy these crispy yuca root latkes made without eggs or grains. An AIP-friendly recipe that delivers comforting flavor with clean protein and nourishing ingredients.

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Protein Cinnamon Rolls
Breakfast
Dairy Free
Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.

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Jars of Holiday Trifle - AMMD™
Dairy Free
Dessert
Holiday Trifle

Enjoy a festive holiday trifle flavored with peppermint mocha. This gluten free trifle features dairy free mousse, coconut whipped cream, and Peppermint Mocha Paleo Protein.

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Peppermint Mocha Martini Mocktail - AMMD™
Beverage
Dairy Free
Peppermint Mocha Martini Mocktail

Enjoy a Peppermint Mocha Martini Mocktail with Peppermint Mocha Paleo Protein. This AIP-friendly holiday drink combines cocoa, peppermint, and protein for a festive, nourishing treat.

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Stack of glazed Peppermint Mocha Donuts - AMMD™
Dairy Free
Dessert
Peppermint Mocha Glazed Donuts

Indulge in Peppermint Mocha Donuts that are gluten free, dairy free, and AIP friendly. Made with Peppermint Mocha Paleo Protein, these donuts are festive, healthy, and packed with protein.

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