Your thyroid, a small gland at the base of your throat, impacts nearly every body process. Metabolism, moods, and even aging are all affected by your thyroid. Keeping your thyroid hormones in balance is crucial for your body because there is no part of you that functions optimally when you have thyroid issues. Too much thyroid hormone results in hyperthyroidism and is characterized by insomnia, heart palpitations, and irritability, among other things. Hypothyroidism, or too little thyroid hormone, has symptoms like fatigue, weakness, and weight gain. Both conditions are autoimmune in nature, a result of your immune system attacking your own thyroid.
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What Your Thyroid Lab Results Really Mean
One of the questions I am most frequently asked is ‘what are the most important thyroid… continue reading
What is an MTHFR Mutation? And What to Do About It
Each of us has a unique genetic makeup, which is the ‘code’ that makes you, well,… continue reading
10 Tips to Reverse Thyroid Hair Loss
There I was, standing in front of my bathroom mirror brushing my hair, when I noticed… continue reading
Why Am I So Irritable and Moody?!
I want to tell you about a patient whose story of irritability and mood swings might… continue reading
5 Causes of Graves’ Disease and 5 Solutions for It
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an… continue reading
Should You Try a Keto Diet if You Have Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates.… continue reading
How to Test for MTHFR Mutations and What to Do if You Have Them
In my Part I of MTHFR mutations, I discussed what they are, why they matter, and… continue reading
3 Reasons Your Doctor Missed Your Hashimoto’s Diagnosis
As I explain in my book, The Thyroid Connection, we are in the midst of a… continue reading
11 Signs You Have Hashimoto’s and How to Overcome It
Are you tired all the time even after getting a full night’s sleep? Do you find… continue reading
The Adrenal-Thyroid Connection
I’m going to be honest here: Stress is a given in our lives. I know I… continue reading
Should You Try a Keto Diet if You Have Hashimoto’s?
Ketogenic (or “keto”) diets are all the rage right now. Along with helping you lose weight… continue reading
Which Thyroid Medication is Best?
There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and… continue reading
Which Thyroid Medication is Best for Hashimoto’s
Which type of thyroid medication is best for Hashimoto’s? This is something I am asked all… continue reading
10 Signs You Have A Thyroid Problem And 10 Solutions For It
It’s estimated that as many as 27 million Americans have a thyroid problem such as Hashimoto’s… continue reading
10 Solutions for Hashimoto’s Fatigue
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or… continue reading