To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.
Dr. Myers’ Blog
Eating healthy might seem great, however an obsession with it can cause problems. Learn what Orthorexia Nervosa is and the stress it causes to your body.
You can’t change your non-modifiable risk factors of heart disease, however, you can limit their effect by addressing modifiable risk factors.
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
Pumpkin is SO much more than a piece of Halloween decor. It delivers impressive health benefits as well. Read more about these pumpkin benefits here!
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here’s what to look for in collagen powder.
Have you ever received results from a lipid panel test results and had no idea what those numbers meant? If they were even good or bad? Or the difference between good cholesterol and bad cholesterol? You are not alone. Out…
If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these…
You can stop your hormonal acne breakouts by naturally balancing the most common reason for it: your hormones. Read on and I will tell you how!
It’s back-to-school time again and many parents, teachers, and students are preparing for the hectic, busy days ahead. I know my daughter Elle is so excited to start preschool in her new home in Santa Fe, New Mexico! A new…
L-Glutamine is the most abundant amino acid in the body. There’s a long list of L-Glutamine benefits. Read on to find out what they are!
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
As they say, “endorphins make you happy.” Learn what role endorphins play & discover why these feel-good neurotransmitters are important.
Did you know the symptoms of type 1 & type 2 diabetes are alike? There are two vital differences between type 1 & 2 diabetes. Read more here.
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.