Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
Dr. Myers’ Blog
As they say, “endorphins make you happy.” Learn what role endorphins play & discover why these feel-good neurotransmitters are important.
You might believe choosing between beef bone broth & chicken bone broth is a matter of personal taste. I’m here to tell you that there is more to it!
Did you know the symptoms of type 1 & type 2 diabetes are alike? There are two vital differences between type 1 & 2 diabetes. Read more here.
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
Glass is sturdy, strong, and does not release chemicals or toxins into food when cooking or storing it, making it good for safe food storage.
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
You are not destined to a life of sore, achy joints or relying on harsh NSAIDs to manage your pain. There are many ways to support joint health naturally.
New Alzheimer’s research has revealed what functional medicine has known all along – You can prevent and halt Alzheimer’s disease.
Is hypothyroidism genetic? If your mother & sister have hypothyroidism doesn’t mean you’ll have it, yet genetics does play a small role.
Let’s examine the benefits of sleep & why it is so important. We’ll also break down the stages of sleep, what happens in each stage & how much sleep you need.
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
A challenge with thyroid disease is that it can easily be misdiagnosed. This is because some of the signs and symptoms are similar to those of other diseases.
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
Learning how self-advocacy while making healthcare decisions is a key component of getting the best out of women’s healthcare. See how now!
Functional medicine is a 21st-century, science-based approach that looks at the function of all body systems rather than naming a disease and giving a pill.
Many people ask me, which is healthier — wild-caught fish or Aquaculture? In this article, we’ll take a look at the pros and cons of both.
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.