Alzheimer’s is a disease linked to specific pathologies which are the leading cause of dementia which is a broad term meaning “decline in mental function.”
Dr. Myers’ Blog
There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
Heart disease is commonly known as a “man’s disease.” However, heart disease kills 1 in 5 women each year. This fact is troubling and as a functional medicine physician I know it doesn’t have to be this way! Heart disease…
Most of us have experienced brain fog. It’s often described as a cloudy-headed feeling. Learn what brain fog is, the symptoms, its causes & how to fight it!
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid of that stubborn body fat. After all, you want to…
The Covid-19 pandemic has disrupted our lives and made them more stressful than they already were. With cases spiking and new variants of the virus spreading, it’s important to stay up to date with the latest information as we live…
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2023. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Covid-19 cases are spiking all over the world again, so it’s more important than ever to be informed on the latest Covid-19 treatments and to keep your immune system healthy throughout the winter months. Fortunately, there has been an enormous…
We take a look at the superfoods that a variety of registered dietitians have named the top 10 superfoods of 2022. Check out our Top 10 superfoods here!
I advocate giving up dairy for several reasons. I was a vegetarian for many years before I realized that dairy, as well as grains and legumes, was a big contributor to my leaky gut and resulting health issues, including my…
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s why staying hydrated is essential in keeping all you functioning optimally. Water is especially critical for cell repair and waste…
I’ve been eating The Myers Way® for a long time now. Gluten is nowhere to be found in my home, the Amy Myers MD® office is gluten-free, and my friends and family are all very generous and considerate of my…
How often should you shower? If you’re like most people you shower or bathe six to nine times a week. Although this may be what you were taught as a child and has been your habit for years, washing daily…
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
You’re pretty savvy about your body and your health. You know about the bacteria and fungi (good and bad) that live in and on our bodies. However, do you know about biofilms? A biofilm formation can occur nearly anywhere, yet…
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
You’re probably aware that the single-use plastic bag isn’t good for the environment. Americans use hundreds of billions of them every year. They gather in the streets, oceans, and landfills, where they endanger wildlife and never biodegrade. For years, this…