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Dr. Myers’ Blog

Rheumatoid Arthritis Diet

Rheumatoid Arthritis Diet Plan: Foods to Eat & Avoid

Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.

The Difference Between Food Allergy And Food Intolerance

The Difference Between Food Allergy And Food Intolerance

Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.

total health and skin

What Your Skin Says About Your Health

Is your skin trying to tell you something? Knowing what your skin says about your health can help you get to the root cause of your symptoms.

The Benefits of Beetroot Powder

The Benefits of Beetroot Powder

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improved blood circulation, promotes healthy-looking skin, and boosts your immune system. Because of…


The Dirty Dozen: Siloxanes

Siloxanes are in any product that contains silicone. Siloxanes are used in skincare products to soften, smooth, and moisten skin and hair.

detox mask

How to Apply a Detox Mask for a Cleansing Facial

Everyone can benefit from a detox face mask. Benefits include hydrating your skin, removing excess oils, and reducing the signs of aging.

alcohol and gut health

Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome?

All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.

muscle recovery

Does L-Glutamine Support Muscle Recovery After Exercise?

L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development. 

benefits of leafy greens

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.

vitamin C face wash

How a Vitamin C Face Wash Benefits Your Skin

You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.

alternative therapies

Alternative Therapies: Are They Useful?

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

wellness travel

Wellness Travel: Why You Should Take Mindful Vacations

Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.


The Functional Medicine Approach to Hypothyroidism

I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!

truths about autoimmunity

When Your Body Attacks Itself: Truths About Autoimmunity

I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.

Autoimmune Spectrum

The Autoimmune Spectrum: Take Back Your Health

The autoimmune spectrum provides an understanding of how your body’s systems impact one another, and will help you get to the root cause of symptoms!

What is retinol

What is Retinol and What is All the Fuss About?

I’d be willing to bet you’ve seen more skincare products with retinol in them in the beauty aisle. So, what is retinol? Click to find out.

complete protein

Is Collagen a Complete Protein?

Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?” 

wellness tracker

Wellness Tracker: What Your Smartwatch Says About Your Health

Wellness trackers and smartwatches give us so many insights into our health. Let’s take a look at the different ways they track our health.

The Cons of Whey Protein

The Cons of Whey Protein

Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.

Men's Gut Health

Men’s Gut Health: The 4 Most Common Problems

Men’s gut health issues are more likely to be brushed off as something “not agreeing” with their stomach. Here are 4 common men’s gut issues.