Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with…

The sun provides many benefits to your health, yet too much of a good thing can be bad. Find out how to protect yourself from the sun.

Do you struggle to get out of bed, are you having strong cravings, body aches, or feeling dizzy? These may be signs of adrenal fatigue.

Do you know the difference between a prebiotic and a probiotic? Prebiotics feed the probiotic good bacteria. Learn more!

The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.

Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!

Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!

There are a lot of benefits of sweating., yet do you know what happens when you sweat? I’m going to tell you what sweat is and why you do it.

Juice cleanses have become a popular detox method in recent years, but you may be wondering: do juice cleanses work? Let’s take a look!

There are many causes of an abnormal Pap smear. Results offer valuable feedback and can sometimes lead to life-saving intervention.

I don’t advocate eating fast food, yet some situations make it inevitable. In such moments it’s wise to make good high-protein fast food.

One of the most overlooked topics in modern medicine is the low testosterone – mental health connection in men.

I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.

Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let’s talk about how to fix leaky gut with collagen!

Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.

Nine SIBO Symptoms: Gas & Bloating, Gut Pain, Constipation, Diagnosis of IBS, Food Intolerances, Leaky gut, Chronic Illness, Nutrient Deficiencies, Fat Malabsorption, Rosacea

The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here’s how to improve your vagal tone.

Like many of you, I chose to be a mother. It was one of the best decisions of my life. Of all my roles, being a mom is the one I value most.

Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.

Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.