Dr. Myers’ Blog

Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.

You’re sure to feel oxytocin’s effects this Valentine’s Day as you celebrate with your loved ones. Here’s how to increase Oxytocin, the love hormone.

The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.

Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!

Is there a link between leaky gut and hyperglycemia?  New research shows that high blood glucose levels increases intestinal permeability.

Because of my clear skin and complexion, many people tell me I look much younger than 52. That’s a result of my morning and evening skincare routine.

Thanks to more information being available on the benefits of collagen, the multi-collagen protein powder market is booming. Yet, do you know what’s in it?

A new study published reveals curcumin supports weight loss, and a redudction of body mass index (BMI), and waist circumference (WC).

Skincare was all the rave in 2021 and I expect 2022 to be another incredible year. Here’s what I believe to be the hottest skincare trends in the new year.

Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).

As a doctor, I understand why it’s crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.

Your nutrition test may tell you that you don’t have a vitamin deficiency, however there’s a difference between the recommended and optimal levels.

Your body can develop arthritis as you age, which can leave you seeking relief from painful inflammation. Try these natural arthritis relief methods.

Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.

Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.

Though indulgence is a part of holiday tradition, the fact remains—alcohol consumption does affect us. We should know how to get alcohol out of your system.

The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.

What is hyaluronic acid? For starters, it is a hydrating superhero for your skin and joints. It also helps reduce the appearance of wrinkles and fine lines.

This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.

So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.