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Dr. Myers’ Blog

Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting

Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.

How to increase oxytocin

How To Increase Oxytocin: The Love Hormone 

You’re sure to feel oxytocin’s effects this Valentine’s Day as you celebrate with your loved ones. Here’s how to increase Oxytocin, the love hormone.

environmental risk factors for heart disease

Environmental Risk Factors for Heart Disease

The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.

Warning signs of thyroid problems

What are the Early Warning Signs of a Thyroid Problem?

Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!

leaky gut hyperglycemia

Leaky Gut and Hyperglycemia: Is there a connection?

Is there a link between leaky gut and hyperglycemia?  New research shows that high blood glucose levels increases intestinal permeability.

skincare routine

Dr. Myers’ Skincare Routine

Because of my clear skin and complexion, many people tell me I look much younger than 52. That’s a result of my morning and evening skincare routine.

multi collagen protein powder

What’s In Your Multi-Collagen Protein Powder?

Thanks to more information being available on the benefits of collagen, the multi-collagen protein powder market is booming. Yet, do you know what’s in it?

turmeric curcumin weight loss

Curcumin & Weight Loss: Is There a Connection?

A new study published reveals curcumin supports weight loss, and a redudction of body mass index (BMI), and waist circumference (WC).

skincare trends

The Hottest Beauty & Skincare Trends for 2022

Skincare was all the rave in 2021 and I expect 2022 to be another incredible year. Here’s what I believe to be the hottest skincare trends in the new year.

CLA (Conjugated Linoleic Acid)

CLA (Conjugated Linoleic Acid): An Essential Fatty Acid

Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).

immune health vitamins

8 Essential Immune Health Vitamins & Minerals

As a doctor, I understand why it’s crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.

Nutrition test

Nutrition Test: Are Your Vitamin Levels Optimal?

Your nutrition test may tell you that you don’t have a vitamin deficiency, however there’s a difference between the recommended and optimal levels.

Natural Arthritis Relief - Photo - Amy Myers MD®

Ways to Get Natural Arthritis Relief

Your body can develop arthritis as you age, which can leave you seeking relief from painful inflammation. Try these natural arthritis relief methods.

eating healthy during the holidays

Eating Healthy During The Holidays

Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.

Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.

Gut Repair after Using NSAIDs

Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.

how to get alcohol out of your system

How To Get Alcohol Out Of Your System

Though indulgence is a part of holiday tradition, the fact remains—alcohol consumption does affect us. We should know how to get alcohol out of your system.

gut microbiome and mental health

Your Holiday Gut Microbiome and Mental Health

The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.

What is Hyaluronic Acid

What Is Hyaluronic Acid?

What is hyaluronic acid? For starters, it is a hydrating superhero for your skin and joints. It also helps reduce the appearance of wrinkles and fine lines.

Ingredients to avoid in skincare products

Ingredients to Avoid in Skincare Products

This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.

Dangers of Blue Light Exposure

The Dangers of Blue Light Exposure

So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.