Is your skin trying to tell you something? Knowing what your skin says about your health can help you get to the root cause of your symptoms.

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation, promoting healthy-looking skin, and boosting your immune system. Because of…

Siloxanes are in any product that contains silicone. Siloxanes are used in skincare products to soften, smooth, and moisten skin and hair.

All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.

L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development. 

Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.

You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.

I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!

I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.

The autoimmune spectrum provides an understanding of how your body’s systems impact one another, and will help you get to the root cause of symptoms!

I’d be willing to bet you’ve seen more skincare products with retinol in them in the beauty aisle. So, what is retinol? Click to find out.

Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?” 

Wellness trackers and smartwatches give us so many insights into our health. Let’s take a look at the different ways they track our health.

Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.

Men’s gut health issues are more likely to be brushed off as something “not agreeing” with their stomach. Here are 4 common men’s gut issues.

Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.

You’re sure to feel oxytocin’s effects this Valentine’s Day as you celebrate with your loved ones. Here’s how to increase Oxytocin, the love hormone.

The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.