Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…
Recipes
As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
The traditional Italian Cannoli is a delectable dessert. Unfortunately, cannolis are made with two inflammatory foods: dairy and gluten. While experimenting in my kitchen to recreate a dairy free and gluten free version of these classic Italian delights, I discovered…
Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
In recent years, a new movement has been gaining momentum among individuals who are reevaluating their relationship with alcohol. The sober curious movement encourages people to explore a lifestyle of mindful drinking and moderation, while also embracing alternatives like mocktails….
If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…
These Blackberry Collagen Popsicles are the ultimate healthy summer treat! They’re loaded with antioxidant-rich blackberries.
Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…
When it comes to enjoying a frozen treat on a warm summer day, nothing quite hits the spot like a creamy scoop of ice cream. But what if you could take that indulgence to the next level by incorporating the…
Indulging in delicious treats doesn’t mean you have to compromise on your health goals. These Probiotic Collagen No-Bake Brownie Bites are the perfect guilt-free delight! Packed with gut-friendly probiotics and collagen, these bite-sized brownies are scrumptious and nourishing for your…
This simple and delicious recipe is a perfect appetizer or snack that’s filled with healthy fats, probiotics, and collagen protein to support healthy hair, skin and nails! This recipe features Amy Myers MD Collagen Protein. Collagen, a vital protein found…
Support your gut health with a delicious and refreshing treat. These popsicles are packed with healthy fats and gut-friendly ingredients.
This Summer Squash Beef Moussaka topped with homemade dairy-free bechamel is a lightened up version of a traditional Greek layered dish. Try it!
These Gluten-Free Protein Waffles are a low FODMAP twist to one of my favorite breakfast meals. Make it today!
Sauerkraut is a fantastic daily staple in a gut healthy diet. It pairs well with eggs, salads, sandwiches, and more. I love sauerkraut, and if you do to this Probiotic Golden Sauerkraut is the perfect addition to your next meal….
This strawberry pineapple refresher is the perfect fresh spring flavor. It’s delicious and gut healthy! Make it today!
Enjoy this Easy Balsamic Roasted Chicken for your family dinner this week! This dish is the perfect way to get more protein in your diet, as well as more flavor too.
Enjoy a cup of Night Time Tea to help you ride off into a full night of restful sleep. (With the help of NeuroCalm Mag of course.)