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Recipes

Gluten Free Vanilla Wafers - Recipe - Amy Myers MD®

When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen!  This is such…

Turmeric and Pineapple Smoothie - Recipe - Amy Myers MD®

If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…

Green Goddess Salad Dressing - Recipe - Amy Myers MD

Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed…

An amazing, healthy breakfast is full of protein and healthy fats. Nutrient-dense meals like this keep you satisfied until lunch. This Coconut Chai Gut Health Smoothie combines all that with vanilla, coconut, and warming chai spices. It’s also full of…

Valentine’s Day is right around the corner. This time of year is famous for gift giving, special moments, and of course chocolate! What better way to celebrate than with healthy chocolate truffles? These Red Velvet Truffles are rich, incredibly smooth,…

Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!

AIP Slow Cooker Chili

This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.

Smoothie is a glass - Chocolate Cherry Smoothie - Recipe - Amy Myers MD

Smoothies are famous for their health-boosting effects, but what if you’re looking for something a little more decadent? I have a recipe that will give you a little gourmet in your every day while keeping you on track with your…

Cookie Dough Bars - Paleo Cookie Dough Bars Recipe - Amy Myers MD

In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One common misconception about the diet is that it’s devoid of…

Fall Liposomal Elixir - Amy Myers MD

As the leaves begin to change and the temperatures drop, it’s essential to fortify your immune system and maintain your overall well-being during this fall season. One effective way to do that is by incorporating my Fall Liposomal Elixir into…

Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…

Smoothie next to papaya - Anti-Inflammatory Smoothie Recipe - Amy Myers MD

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

Mug of Golden Milk - Golden Milk Bone Broth Latte Recipe - Amy Myers MD

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

Strawberry cannolis on a cutting board - Cannoli-Filled Strawberries - Recipe - Amy Myers MD

The traditional Italian Cannoli is a delectable dessert. Unfortunately, cannolis are made with two inflammatory foods: dairy and gluten. While experimenting in my kitchen to recreate a dairy free and gluten free version of these classic Italian delights, I discovered…

Strawberry Pineapple Mocktail - Recipe - Amy Myers MD

In recent years, a new movement has been gaining momentum among individuals who are reevaluating their relationship with alcohol. The sober curious movement encourages people to explore a lifestyle of mindful drinking and moderation, while also embracing alternatives like mocktails….