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Recipes

Chicken wings and rancg - AIP Chicken Wings - Amy Myers MD®

If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade AIP…

Bowl of sugar and lavender - Lavender sugar scrub - Amy Myers MD®

Taking time for self-care is important, and sometimes you need to find a way to melt the stress away and simply be in the moment. A warm bath with a soothing lavender sugar scrub is a luxurious way to end…

Glass with garnish - Watermelon Mojito Mocktail - Amy Myers MD®

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health…

Salmon cakes on a plate - Paleo Salmon Cakes - Amy Myers MD®

I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread…

Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®

If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As…

Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®

Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these…

Pico - Healthy Breakfast Tacos - Amy Myers MD®

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…

Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…

Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The MyersⓇ Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still…

Gluten Free Vanilla Wafers - Recipe - Amy Myers MD®

When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen!  This is such…

Turmeric and Pineapple Smoothie - Recipe - Amy Myers MD®

If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…

Green Goddess Salad Dressing - Recipe - Amy Myers MD

Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed…

An amazing, healthy breakfast is full of protein and healthy fats. Nutrient-dense meals like this keep you satisfied until lunch. This Coconut Chai Gut Health Smoothie combines all that with vanilla, coconut, and warming chai spices. It’s also full of…

Valentine’s Day is right around the corner. This time of year is famous for gift giving, special moments, and of course chocolate! What better way to celebrate than with healthy chocolate truffles? These Red Velvet Truffles are rich, incredibly smooth,…

Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!

AIP Slow Cooker Chili

This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.