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Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Print • Free eBook: 35 Gut Recovery Recipes

Dr. Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Servings

2-4

Ingredients

  • 1/4 cup chia seeds
  • 1 1/2 cup unsweetened milk substitute
  • 1/4 tsp vanilla extract
  • 1/4 tsp almond extract
  • fresh berries of your choice
  • 1/2 Tbsp unsweetened coconut flakes
  • 1/2 Tbsp almond slices

Instructions

  1. Put chia seeds, milk substitute, vanilla, and almond extract in a glass jar and tighten the lid.
  2. Shake vigorously to combine ingredients well.
  3. Refrigerate for at least 3 hours or overnight, until the mixture becomes thick and pudding-like.
  4. Remove from refrigerator and stir once more when ready to serve.
  5. Spoon into bowls and top with fresh fruit, coconut flakes, and almonds.
Print Recipe
Pin Recipe

Updated on:       Published on:

Print • Free eBook: 35 Gut Recovery Recipes

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Print • Free eBook: 35 Gut Recovery Recipes

Dr. Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Servings

2-4

Ingredients

  • 1/4 cup chia seeds
  • 1 1/2 cup unsweetened milk substitute
  • 1/4 tsp vanilla extract
  • 1/4 tsp almond extract
  • fresh berries of your choice
  • 1/2 Tbsp unsweetened coconut flakes
  • 1/2 Tbsp almond slices

Instructions

  1. Put chia seeds, milk substitute, vanilla, and almond extract in a glass jar and tighten the lid.
  2. Shake vigorously to combine ingredients well.
  3. Refrigerate for at least 3 hours or overnight, until the mixture becomes thick and pudding-like.
  4. Remove from refrigerator and stir once more when ready to serve.
  5. Spoon into bowls and top with fresh fruit, coconut flakes, and almonds.
Print Recipe
Pin Recipe

Updated on:       Published on:

Print • Free eBook: 35 Gut Recovery Recipes

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