Vanilla Berry Chia Pudding
August 30th, 2019
Vanilla Berry Chia Pudding
Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.
Vanilla Berry Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 1/2 cup unsweetened milk substitute
- 1/4 tsp vanilla extract
- 1/4 tsp almond extract
- fresh berries of your choice
- 1/2 Tbsp unsweetened coconut flakes
- 1/2 Tbsp almond slices
Instructions
- Put chia seeds, milk substitute, vanilla, and almond extract in a glass jar and tighten the lid.
- Shake vigorously to combine ingredients well.
- Refrigerate for at least 3 hours or overnight, until the mixture becomes thick and pudding-like.
- Remove from refrigerator and stir once more when ready to serve.
- Spoon into bowls and top with fresh fruit, coconut flakes, and almonds.
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Amy Myers, MD
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
