Vanilla Berry Chia Pudding

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Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

Vanilla Berry Chia Pudding

Course Dessert, Snack
Protocol Candida Control and SIBO, Elimination Diet, Paleo

Servings

2-4

Servings: Recipe Servings

Units: Adjust Recipe Unit

Ingredients

1/4 cup chia seeds
1 1/2 cup unsweetened milk substitute
1/4 tsp vanilla extract
1/4 tsp almond extract
fresh berries of your choice
1/2 Tbsp unsweetened coconut flakes
1/2 Tbsp almond slices

Instructions

Put chia seeds, milk substitute, vanilla, and almond extract in a glass jar and tighten the lid.
Shake vigorously to combine ingredients well.
Refrigerate for at least 3 hours or overnight, until the mixture becomes thick and pudding-like.
Remove from refrigerator and stir once more when ready to serve.
Spoon into bowls and top with fresh fruit, coconut flakes, and almonds.

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Updated on: August 11th, 2020 Published on: September 9th, 2013

Print • Free eBook: 35 Gut Recovery Recipes

Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD^®.

Vanilla Berry Chia Pudding

Print • Free eBook: 35 Gut Recovery Recipes