Delicious & Healthy Recipes from Amy Myers, MD

Blueberry Pie Bars - AMMD™
Pumpkin Tart - AMMD™
Dessert
Gluten Free
Pumpkin Tart

Enjoy a creamy, dairy free Pumpkin Tart made with a gluten free tart crust and nourishing Pumpkin Spice Paleo Protein. This AIP compliant dessert is rich, flavorful, and perfect for fall.

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Stack of Peppermint Mocha Mousse Brownies - AMMD™
Dairy Free
Dessert
Peppermint Mocha Mousse Brownies

Enjoy the festive flavor of peppermint mocha in these dairy free mousse brownies. This gluten free brownie recipe combines a rich chocolate base with a creamy avocado mousse for an AIP-friendly holiday treat.

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Tray of Pumpkin Energy Bites - AMMD™
Breakfast
Dairy Free
Pumpkin Energy Bites

Fuel your fall with these AIP-friendly pumpkin energy bites made with pumpkin protein powder and creamy tigernut butter. Packed with real pumpkin, they offer clean, delicious energy and 21 grams of protein from Pumpkin Spice Paleo Protein.

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Pumpkin Spice Crème Brûlée - AMMD™
Dairy Free
Dessert
Pumpkin Spice Crème Brûlée

This Dairy Free Crème Brûlée offers everything you love about the classic dessert with the added benefit of pumpkin spice protein powder, healthy fats, and nutrient-dense ingredients. It embodies the essence of fall while supporting your commitment to wellness.

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Stack of Peppermint Mocha Cups - AMMD™
Dairy Free
Dessert
Peppermint Mocha Cups

Enjoy cozy fall and winter flavors with these AIP-friendly Peppermint Mocha Cups. Made with dairy-free chocolate, coconut butter, and Peppermint Mocha Paleo Protein, they are a creamy, protein-packed treat perfect for the season.

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Plate of Apricot Crumble - AMMD™
Dairy Free
Dessert
Apricot Crumble

Enjoy this nutrient-dense Apricot Crumble with a gluten free crumble topping, apricots, cardamom, and Vanilla Bean Paleo Protein for a nourishing dessert.

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Bowl of Detox Avocado Soup - AMMD™
Collagen
Dairy Free
Detox Avocado Soup

This creamy Detox Avocado Soup is AIP friendly, gluten free, and dairy free. Made with avocado, cucumber, fresh supportive herbs that detox the liver, and Collagen Protein for gut, joint, and skin support.

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Overhead view of Peach Galette - AMMD™
Dairy Free
Dessert
Peach Galette

This rustic Peach Galette is a nourishing, summer-inspired treat made with gut-friendly ingredients, including AMMD™’s Vanilla Paleo Protein Powder for a boost of clean protein.

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Fudgesicles on ice - AMMD™
Dairy Free
Dessert
Fudgesicles

These creamy homemade fudgesicles are gluten free, dairy free, and refined sugar-free. Unlike store-bought versions, they’re packed with clean ingredients such as coconut cream and chocolate protein powder to support your health without sacrificing flavor.

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Protein Ice Cream Bars - AMMD™
Dairy Free
Dessert
Protein Ice Cream Bars

These protein ice cream bars are a functional dessert to keep in your freezer for a quick snack, post-workout treat, or summer-time dessert to serve guests. Each bite provides nourishing fats, protein, fiber, and antioxidants to support your health goals.

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