Why Animal-Based Protein is Better than Plant-Based
I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.
I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.
Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let’s talk about how to fix leaky gut with collagen!
Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.
SIBO symptoms occur when bacteria from your large intestine get unbalanced and overgrow into the small intestine, causing bloating and pain.
The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here’s how to improve your vagal tone.
Like many of you, I chose to be a mother. It was one of the best decisions of my life. Of all my roles, being a mom is the one I value most.
Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.
Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.
Is your skin trying to tell you something? Knowing what your skin says about your health can help you get to the root cause of your symptoms.
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improved blood circulation, promotes healthy looking skin, and boosts your immune system. Because…
Siloxanes are in any product that contains silicone. Siloxanes are used in skincare products to soften, smooth, and moisten skin and hair.
Everyone can benefit from a detox face mask. Benefits include hydrating your skin, removing excess oils, and reducing the signs of aging.
All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.
L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development.
Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.
You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.
You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.
Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.
Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.
I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!