AIP-friendly Side Dishes
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
5 Ways Leaky Gut Wrecks Your Microbiome
Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
Solving The Plastic Bag Dilemma
You’re probably aware that the single-use plastic bag isn’t good for the environment. Americans use hundreds of billions of them every year. They gather in the streets, oceans, and landfills, where they endanger wildlife and never biodegrade. For years, this…
Boost Your Gut Health with Beef Bone Broth Collagen
Most of us cannot get enough collagen from our diets alone. You are very likely in need of a high-quality Bone Broth Collagen supplement!
Covid-19 Long Haul Syndrome: What You Should Know
We’re learning more about Covid-19 and its effects on the body every day. These advances in research and practical application are resulting in fewer deaths from Covid-19, even while the number of cases rise. Yet we’re also learning about “Covid-19…
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
The 6 Worst Foods for Diabetics and 6 Solutions
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
Diabetes: What EVERYONE Should Know
Diabetes is a major issue in the US, yet many people don’t know what it really is. That needs to change! Because it touches so many lives, everyone should know the key facts about diabetes. Very simply put, it’s a…
Halt or Prevent Alzheimer’s Disease Naturally
Alzheimer’s disease can be a scary topic. However, unlike the rest of our bodies, our brains do not have to deteriorate as we age if we take care of them.
National Dessert Day Recipes
Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…
The Link Between HPV and Autoimmunity
HPV and autoimmunity are linked — if you have one, you may be more susceptible to developing the other.
Collagen: The “Look Good, Feel Good Protein”
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
How Organic Greens Powder Promotes Your Optimal Health
You can get incredible benefits from a varied diet that includes grass-fed or wild-caught proteins, healthy fats, and a variety of organic fruits and vegetables. In fact, many of your dietary nutrients actually come from those last two items. They’re…
Cooked Vegetables vs Raw: Which is Healthier?
Including a wide variety of cooked vegetables and raw vegetables in your diet is vital for promoting optimal health. Vegetables provide you with essential nutrients including potassium, fiber, and folate (folic acid). They’re a great source of vitamins A, C,…
7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 nasty ingredients in pumpkin spice lattes
The Healthiest Drink to Kickstart Your Day
Dr. Myers kicks off her morning with her favorite drink.
The Best Way to Maximize Quality Sleep
Not only is sleep a wonderful thing, it’s essential for our bodies and minds. Yet a restful night is not always easy to achieve. In fact, one in three American doesn’t get enough sleep. Poor sleep was one of the…
How to Boost Your Brainpower and Memory
Did you forget where you put your keys? Have you recently walked into a room and realized you have no idea why you went there in the first place? Does it seem like you can’t stay focused long enough to…
Mycotoxin Poisoning: Symptoms and Solutions for Toxic Mold
You’re doing everything right — eating an optimal diet, managing stress, exercising, and getting plenty of sleep — yet you are STILL struggling with chronic health issues. You’ve gone from doctor to doctor yet no one can explain the root…
Farm-Raised Fish vs. Wild-Caught Fish: Which Is Best?
Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing in summertime. High-quality fatty fish are an excellent source of many dietary nutrients your body needs to function optimally, including Omega-3 fatty acids, protein,…
