Dr. Myers' Blog

Why Animal-Based Protein is Better than Plant-Based

I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.

How to Fix Leaky Gut with Collagen

Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let’s talk about how to fix leaky gut with collagen!

Why You Have Poor Gut Health

Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.

SIBO Symptoms, Causes, Testing & Diagnosis

SIBO symptoms occur when bacteria from your large intestine get unbalanced and overgrow into the small intestine, causing bloating and pain.

Vagal Tone: The Gut-Brain Axis & the Vagus Nerve

The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here’s how to improve your vagal tone.

Dr. Myers on Being A Mom

Like many of you, I chose to be a mother. It was one of the best decisions of my life. Of all my roles, being a mom is the one I value most.

Rheumatoid Arthritis Diet Plan: Foods to Eat & Avoid

Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.

The Difference Between Food Allergy And Food Intolerance

Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.

What Your Skin Says About Your Health

Is your skin trying to tell you something? Knowing what your skin says about your health can help you get to the root cause of your symptoms.

The Benefits of Beetroot Powder

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improved blood circulation, promotes healthy looking skin, and boosts your immune system. Because…

The Dirty Dozen: Siloxanes

Siloxanes are in any product that contains silicone. Siloxanes are used in skincare products to soften, smooth, and moisten skin and hair.

How to Apply a Detox Mask for a Cleansing Facial

Everyone can benefit from a detox face mask. Benefits include hydrating your skin, removing excess oils, and reducing the signs of aging.

Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome?

All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.

Does L-Glutamine Support Muscle Recovery After Exercise?

L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development.

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.

Nutrition Goals: Tips for Getting Back On-track

You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.

How a Vitamin C Face Wash Benefits Your Skin

You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.

Alternative Therapies: Are They Useful?

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

Wellness Travel: Why You Should Take Mindful Vacations

Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.

The Functional Medicine Approach to Hypothyroidism

I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!