The Sleep and Stress Connection
Sleep and stress share a unique, reciprocal relationship. They both have the ability to positively and negatively affect the other. Learn how.
Dr. Myers' Blog
Nutrition Goals: Getting Back On-track
You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.
When to Get a Colonoscopy
A colonoscopy can bring you closer to taking back your health. Here’s more about when to get a colonoscopy and gut care tips.
Is There a Connection Between Exercise and Leaky Gut?
Learn about the connection between exercise and leaky gut, why too much exercise can damage your gut, and how to protect your gut health.
Are Omega-6 Fatty Acids Bad for You?
Are omega-6s bad for you? Learn the right ratio of omega-6s to omega-3s and how an imbalance can lead to inflammation & heart disease.
Should I Take a Desiccated Thyroid Extract?
Learn about the benefits and risks of desiccated thyroid extract to support hypothyroidism. Discover how it can help restore quality of life.
Dr. Myers’ Essential Supplements for 2023
It’s time to hit the reset button and celebrate your new era. I hope it is your “take back your health era.” If so, I am here to help you along your path. Supporting a healthy diet and lifestyle is…
Weight Gain and Menopause: Causes & Solutions
While natural changes are part of the connection between weight gain and menopause, other factors increase your odds of putting on weight.
What are Berberine Benefits for SIBO?
Let’s discuss the berberine benefits for SIBO, among other conditions. Learn more about this potent plant alkaloid.
Health & Wellness Trends to Watch in 2023
From gut health to mindful vacationing, let me tell you what I believe will be the biggest health and wellness trends in 2023.
What Your Poop Says About You
Your poop can tell you a lot about your health. In fact, your stool can provide important clues about the state of your digestive system & overall health.
Tips for Gut-Healthy, Stress-Free Holidays
Pressure to make the perfect holiday can be debilitating. Take a deep breath & relax. I give you tips to enjoy a stress-free holiday season!
The Different Forms of Magnesium
Magnesium is an essential nutrient that can provide major benefits to your health. Learn about the different forms of magnesium.
The Benefits of Betaine HCL for Digestion
HCL. You might recognize those letters from your high school chemistry class as hydrochloric acid – a potent, highly corrosive, and pungent chemical. You may not know that your gastric juices also contain a form of HCL to aid digestion…
What are Digestive Enzymes’ Benefits for Gut Health?
Without proper digestion of your food, you could eat all the nutrient-rich foods in the world, and your body just wouldn’t reap the full rewards.
Should Kids Take Vitamins at All?
Should kids take vitamins is a question I get asked all the time. Nutrients are essential to a child’s growth and development Find out why!
Gluten Detox: How to Recover From Exposure
If you are gluten sensitive or have celiac disease, learn about the 3 Steps for a gluten detox to bounce back into better health.
Sauna Detox: The Toxin Connection to Autoimmunity
Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body’s toxin burden.
Stress vs Anxiety: How to Tell the Difference
People often use stress and anxiety interchangeably, yet they are quite different. Learn the differences between stress vs. anxiety.
The Omega-3 Benefits For Men
Omega-3 fatty acids are crucial for everyone, yet the omega-3 benefits for men make this fatty acid a vital nutrient for them. Here’s why
