Blog

Aquaculture vs Wild-Caught Fish: Which Is Best?

Many people ask me, which is healthier — wild-caught fish or Aquaculture? In this article, we’ll take a look at the pros and cons of both.

The Physical Activity and Mental Health Connection

Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.

What Is Curcumin & What Are the Benefits?

Curcumin, the main curcuminoid-containing ingredient in turmeric, packs in proven health benefits, such as supporting a healthy inflammatory response.

Natural Treatment for Arthritis

While aging, our knees might pop when standing up quickly or our fingers stiffen after logging some screen time. If you relate, you may be dealing with arthritis.

Everyone has Male and Female Hormones

There are five vital male and female hormones that can become unbalanced, leading to unpleasant symptoms, illness, and even severe disease.

Where Does Collagen Come From?

There are many things to consider when thinking about collagen, its source, and how to incorporate more into a healthy diet. Let’s dig in.

Ways to Get Natural Anxiety Relief

In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.

The Four Pillars of The Myers Way®

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.

How Do I Know If It’s Candida or SIBO?

I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.

8 Foods to Help You Detox Naturally

Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.

What Causes Constipation and How to Stop It

What causes constipation is often a symptom of an underlying health condition, medications you’re taking, and/or your dietary and lifestyle choices.

Free Radicals: What You Need to Know

What are free radicals & where they come from? What is oxidative stress? How it affects your body & about how to fight free radicals using antioxidants.

Polycystic Ovarian Syndrome (PCOS) Symptoms and Causes

Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women, estimated to affect more than 10% of women of reproductive age.

Which Diet is Best for You?

I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!

What is A GMO? Why You Need To Know

A GMO is a genetically modified organism, including plants and animals that have been created by combining DNA of different species in unnatural ways.

What Is Leaky Gut?

Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder? If so, you may have a leaky gut.

Dementia vs Alzheimer’s: What’s the Difference?

Alzheimer’s is a disease linked to specific pathologies which are the leading cause of dementia which is a broad term meaning “decline in mental function.”

How to Care For Your Hair, Skin, and Nails In Cold Weather

There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak…

Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It

Heart disease is commonly known as a “man’s disease.” However, heart disease kills 1 in 5 women each year. This fact is troubling and as a functional medicine physician I know it doesn’t have to be this way! Heart disease…

Causes of Brain Fog & How to Get Rid of It

Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like you’re walking in a daze. The good news is you…