What’s In Your Multi-Collagen Protein Powder?
Thanks to more information being available on the benefits of collagen, the multi-collagen protein powder market is booming. Yet, do you know what’s in it?
Curcumin & Weight Loss: Is There a Connection?
A new study published reveals curcumin supports weight loss, and a redudction of body mass index (BMI), and waist circumference (WC).
Health & Wellness Trends to Watch in 2022
From gut health to mindful vacationing, let me tell you what I believe will be the biggest health and wellness trends in 2022.
The Hottest Beauty & Skincare Trends for 2022
Skincare was all the rave in 2021 and I expect 2022 to be another incredible year. Here’s what I believe to be the hottest skincare trends in the new year.
CLA (Conjugated Linoleic Acid): An Essential Fatty Acid
Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).
8 Essential Immune Health Vitamins & Minerals
As a doctor, I understand why it’s crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don’t have a vitamin deficiency, however there’s a difference between the recommended and optimal levels.
Ways to Get Natural Arthritis Relief
Your body can develop arthritis as you age, which can leave you seeking relief from painful inflammation. Try these natural arthritis relief methods.
Eating Healthy During The Holidays
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
Gut Repair after Using NSAIDs
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
How To Get Alcohol Out Of Your System
Though indulgence is a part of holiday tradition, the fact remains—alcohol consumption does affect us. We should know how to get alcohol out of your system.
Your Holiday Gut Microbiome and Mental Health
The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.
What Is Hyaluronic Acid?
What is hyaluronic acid? For starters, it is a hydrating superhero for your skin and joints. It also helps reduce the appearance of wrinkles and fine lines.
Ingredients to Avoid in Skincare Products
This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.
The Dangers of Blue Light Exposure
So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.
The Anti-Candida Diet: The Strongest Candida Killers
Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.
High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
Tips to Stay Healthy in the Winter Months
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
A Guide to Managing Holiday Stress & Anxiety
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
The Link Between Infant Gut Health and Candida
Still suffering from an imbalanced infant microbiome? Your infant gut health has more to do with your adult health than you think. There’s still hope! Here’s why.
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