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Dr. Myers’ Blog

Do you suffer from brain fog, difficulty making decisions, or mood swings? Perhaps in these difficult times, you are feeling anxious or depressed. How about attention disorders, such as ADD or ADHD? If so, you’ve probably been told that these…

Is Corn The Next Gluten? Does Corn Have Gluten? - Amy Myers MD®

I would say yes! It’s estimated that as much as 30% of the US population is gluten intolerant. After identifying that gluten is an inflammatory food, most people find significant relief by avoiding it. However, adhering to a gluten-free diet…

Rheumatoid arthritis (RA) affects over 1.5 million adults. This condition can affect anyone, but it most often affects women between the ages of 40 and 60 years old. What is rheumatoid arthritis? Rheumatoid arthritis (RA) is an autoimmune condition that…

Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…

chocolate

Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to circulate through your entire body? For a muscle that’s the size of…

woman looking at a metal pot

 When it comes to shopping for your kitchen, sometimes you need an easy-to-use guide to help you find the healthiest cookware and storage options. After receiving a multitude of questions from patients and followers about healthy cookware, I decided to…

Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…

It’s no surprise that air pollution can affect your health, but did you know that indoor air is 2 to 5 times more polluted than outdoor air? Have you ever thought about how much time you spend inside? The Environmental Protection Agency…

New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle to take with you through the year? The start of the New Year is a popular time for health resolutions. One of the most common health…