Before we are born and throughout our first two years, we lay the foundation for the rest of our lives. Our development in the womb and our journey down the birth canal are the first steps in determining our overall…
Dr. Myers’ Blog
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…
Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and makeup, or having naturally clear skin by healing it from the inside out? Your skin is the largest organ in the body. It’s your…
Maybe you’ve toyed with the idea of giving up gluten, or at least limiting it somewhat, but you haven’t made the leap just yet. After all, you haven’t been diagnosed as gluten sensitive or celiac. Well, you probably didn’t know…
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have…
I’m a dog lover, and if you’re like me, you consider your furry friends a part of the family. It may not surprise you to find out that I care as much about what I feed my puppy Mocha as…
“Reduced fat” peanut butter? “Enriched” flour? Sure, those sound healthy, but the poor nutrient quality of so many “health” foods has been masterfully obscured by clever advertising. Let’s look at 8 of the top foods that you might think are…
Do you suffer from heartburn? How about acid reflux? If you’re one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don’t be fooled into thinking your condition is something you…
If your child has a food allergy, you are probably already aware if, for example, he gets hives after he eats strawberries, or he can’t breathe around peanuts. Because of this immediate immune response or IgE reaction, food allergies are…
When we put our patients on a gluten-free diet, they are often concerned about missing out on the taste and convenience of their favorite foods. One of the most common questions that my nutritionist and I hear is this: what…
Do you suffer from brain fog, difficulty making decisions, or mood swings? Perhaps in these difficult times, you are feeling anxious or depressed. How about attention disorders, such as ADD or ADHD? If so, you’ve probably been told that these…
Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by…
It’s springtime, and after spending all week working away under artificial lighting, you’re itching to get out there and soak up some of that beautiful sunshine. What better way to make use of these longer days then to reconnect with…
Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what…
I would say yes! It’s estimated that as much as 30% of the US population is gluten intolerant. After identifying that gluten is an inflammatory food, most people find significant relief by avoiding it. However, adhering to a gluten-free diet…
Have you ever wondered what the difference is between “organic” and “natural” foods? What about “pasture-raised” and “free-range” eggs? What do all of these health claims really mean? Is there even a difference between them? The answer is yes, but…
Dr. David M. Brady has 22-years of experience as an integrative physician and over 18 years in health sciences academia. He is a licensed naturopathic medical physician in CT and VT, a board certified clinical nutritionist and received his original…
Rheumatoid arthritis (RA) affects over 1.5 million adults. This condition can affect anyone, but it most often affects women between the ages of 40 and 60 years old. What is rheumatoid arthritis? Rheumatoid arthritis (RA) is an autoimmune condition that…
Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…
Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to circulate through your entire body? For a muscle that’s the size of…