I cannot believe it’s been exactly eight years since I married my soul-mate and best friend, Xavier! The past eight years have been a complete whirlwind for the both of us. I released my first book ,”The Autoimmune Solution,” an…
Dr. Myers’ Blog
This is the second article in a two-part series about heart health. See part one here: Heart Health Part I: The Autoimmune-Heart Disease Connection Last week, I wrote about the link between autoimmunity and cardiovascular disease (CVD). This week, I…
With Valentine’s Day just around the corner, I’m willing to bet your local grocery stores and farmer’s markets are brimming with all kinds of chocolate goodies. If you’re following The Myers Way® you might think you need to pass up…
Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…
Learn what birth control pills are, how they affect your body and the Functional Medicine approach to natural hormone balance.
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating, gas, or a stomach ache? Even if you are following The Myers Way® and avoiding toxic and inflammatory foods, your gut might be low…
Do you often find yourself scrambling to find a bathroom at the worst possible moment? Do you get anxious about traveling because you worry that your constipation will act up? Or maybe you try not to stray too far from…
It’s that time of year again! The scarves and hats have been pulled out, festive decorations are up, and you’re planning family gatherings – dinners at the family table, evenings spent around the fireplace, and breakfast on holiday mornings. The…
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
Most chronic diseases including autoimmune diseases are rooted in inflammation, so I’m always looking for the sources of that inflammation when I treat my patients. I’ve found that inflammation is often caused by five major environmental factors: our diets, a leaky…
Your thyroid is your body’s engine, not only because it powers your whole body, but also because it requires many different interconnected parts, working in unison, to run smoothly. That includes a number of important chemicals and nutrients. This week…
This is the fourth article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease….
This is the third article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease. Toxins…
We’re hiring for several full-time positions in Austin, Texas! Are you interested in working at a growing clinic that specializes in digestive health, autoimmune diseases, hormonal imbalances, thyroid disease, heavy metal toxicity, mold toxicity, and more? Would you like to be…
This is the first article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease….
I’m always trying to find and create the very best resources for you to make your life healthier, and to help you save money in the process. I’m so excited to share this amazing resource with you that’s never been done…
As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…
Once they’ve started on The Myers Way® and seen some symptom resolution, my patients routinely ask me how they can keep their progress going and still enjoy an occasional meal at a restaurant. It can be done—you can absolutely maintain…
When I was growing up, I was very blessed to have a mom who prioritized health. She exposed me to alternative medicine, yoga, and organic food at a very young age. She didn’t buy processed foods for me—instead, we made homemade…
As a functional medicine physician running my own clinic, seeing patients, and writing books and blogs, my days are long and I’m on the go nonstop. My evenings are my time to relax, unwind, and take care of my own…