Delicious & Healthy Recipes from Amy Myers, MD

Blueberry Pie Bars - AMMD™
A slice cut from the Peppermint Mocha Tart - AMMD™
Dairy Free
Dessert
Peppermint Mocha Tart

Celebrate the holidays with this gluten free Peppermint Mocha Tart featuring a creamy peppermint layer, dairy free chocolate ganache, and Peppermint Mocha Paleo Protein for a nourishing, festive dessert.

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Stack of Pumpkin Spice Snickerdoodles - AMMD™
Dairy Free
Dessert
Pumpkin Spice Snickerdoodles

Enjoy AIP-friendly Pumpkin Spice Snickerdoodles made with tigernut flour, coconut sugar, and Pumpkin Spice Paleo Protein. Soft, gluten-free, and packed with protein, these cookies are a healthy holiday treat.

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Sausage Stuffed Butternut Squash
Dairy Free
Dinner
Sausage Stuffed Butternut Squash

Enjoy a nourishing fall dinner with this sausage stuffed butternut squash made with gluten free sausage, crisp apples, and a protein boost from grass fed paleo protein powder. Learn the benefits of butternut squash and discover how to prepare this hearty, nutrient dense, AIP compliant meal.

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Slice of Peppermint Mocha Bundt Cake - AMMD™
Dairy Free
Dessert
Peppermint Mocha Bundt Cake

Enjoy the rich holiday flavor of this Peppermint Mocha Bundt Cake made with gluten free cake batter, flax eggs, and dairy free chocolate drizzle. A festive, protein-packed dessert that is AIP friendly and full of seasonal cheer.

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Pumpkin Tart - AMMD™
Dessert
Gluten Free
Pumpkin Tart

Enjoy a creamy, dairy free Pumpkin Tart made with a gluten free tart crust and nourishing Pumpkin Spice Paleo Protein. This AIP compliant dessert is rich, flavorful, and perfect for fall.

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Stack of Peppermint Mocha Mousse Brownies - AMMD™
Dairy Free
Dessert
Peppermint Mocha Mousse Brownies

Enjoy the festive flavor of peppermint mocha in these dairy free mousse brownies. This gluten free brownie recipe combines a rich chocolate base with a creamy avocado mousse for an AIP-friendly holiday treat.

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Tray of Pumpkin Energy Bites - AMMD™
Breakfast
Dairy Free
Pumpkin Energy Bites

Fuel your fall with these AIP-friendly pumpkin energy bites made with pumpkin protein powder and creamy tigernut butter. Packed with real pumpkin, they offer clean, delicious energy and 21 grams of protein from Pumpkin Spice Paleo Protein.

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Pumpkin Spice Crème Brûlée - AMMD™
Dairy Free
Dessert
Pumpkin Spice Crème Brûlée

This Dairy Free Crème Brûlée offers everything you love about the classic dessert with the added benefit of pumpkin spice protein powder, healthy fats, and nutrient-dense ingredients. It embodies the essence of fall while supporting your commitment to wellness.

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slice of AIP Blueberry Crisp - AMMD™
Dairy Free
Dessert
AIP Blueberry Crisp

This easy AIP Blueberry Crisp is a no-fuss, delicious dessert made without oats, wheat, or refined sugar. Packed with antioxidant-rich blueberries and a naturally sweet coconut topping, it is a gluten-free, dairy-free treat you can enjoy year-round using fresh or frozen berries.

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Stack of Peppermint Mocha Cups - AMMD™
Dairy Free
Dessert
Peppermint Mocha Cups

Enjoy cozy fall and winter flavors with these AIP-friendly Peppermint Mocha Cups. Made with dairy-free chocolate, coconut butter, and Peppermint Mocha Paleo Protein, they are a creamy, protein-packed treat perfect for the season.

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Red Superfood Bites in a bowl - AMMD™
Breakfast
Dairy Free
Red Superfood Bites

Red Superfood Bites are a nourishing, AIP-friendly snack packed with antioxidants such as red superfood powder, making these bites a nutritional powerhouse.

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