A lot of people ask me what I eat for breakfast. My answer: I love drinking a cup of hot soup which is easy on my digestion and fuels me with important proteins and fats, providing me with long-lasting energy…
Recipes
Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try!
Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…
These lettuce wraps are delicious, and so easy to make! The ginger, coconut, turmeric and basil will give your taste buds a fresh, new taste!
This Paleo Chocolate Mugcake will satisfy your sweet tooth without the caffeine rush and irritation caused by cocoa! Plus, it’s rich in potassium, and LOADED with protein!
Pesto, now made dairy free!
This rich, savory dish is perfect for any time of day.
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…
Bone broth isn’t something you have to be sipping out of cups all by itself (though you certainly can do that — it’s super healthy!). It’s also a great tool for adding flavor to meals with sauces and gravies. This…
This Carrot Mango Salad is great for dinner parties. The bright carrots and mango bring beautiful color to accompany those organic greens!
Cauliflower is a staple for most of us on the Autoimmune Protocol. It was time for some variety in my cauliflower recipes! This basic soup is simple, but delicious.
It can be very difficult to find veggie chips made with clean oils. Make your own deliciously crunchy root veggie chips at home with clean coconut oil.
Enjoy this refreshing Cucumber “Cocktail” at your next dinner party. It’s full of antioxidants, vitamins and flavor!
This Butternut Squash with Kale and Pine Nuts combines nutrient-dense kale with the creaminess of butternut squash and pine nuts. Gluten-free. Paleo. Delicious!
A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!
We are trying out a low FODMAPS diet in our house. That means skipping the coconut milk, onions, and garlic for now, which is a huge change for us but inspired this amazing soup. Enjoy!
This Brussels Sprout Buffalo with Sweet Potato Mash is unique, filling, and delicious with a variety of textures, and is super easy to make!
There are so many exciting ways to get creative with root veggies. Enjoy this recipe as a side dish or as a spread under your main protein.