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Beauty in every bite with Cookie Dough Collagen Bars

Piña Colada Coconut Ice Cream

Piña Colada Coconut Ice Cream

Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…

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Healthy Superfood Meatballs

Healthy Superfood Meatballs

Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…

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Keto Green Bean Casserole

Keto Green Bean Casserole

A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

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Gingerbread Men

Gingerbread Men

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Frosted Gluten-Free Christmas Cookies

Frosted Gluten-Free Christmas Cookies

It isn’t Christmas without cutout sugar cookies. Whether they’re decorated beautifully by the precise home chef or painted to perfect imperfection with the whole family, these gluten-free, frosted Gluten-Free Christmas Cookies are sure to get everyone excited for the holiday. …

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No-Bake Pumpkin Pie

No-Bake Pumpkin Pie

The less cooking you have to do for the holidays, the better. This No-Bake Pumpkin Pie is the perfect healthy dessert to follow Thanksgiving dinner and enjoy throughout the fall and winter months. It’s an easy crowd-pleaser and can fit…

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Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday season. They’re Paleo and AIP, plus the cake-like texture…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

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Semi-Elemental Diet Chocolate Shake

Semi-Elemental Diet Chocolate Shake

Semi-Elemental Diet Chocolate Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo Servings 1 shake Servings: Recipe Servings shake Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 capsules Complete Omega-3 Softgels1.5 scoops The Myers Way®…

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Semi-Elemental Diet Vanilla Shake

Semi-Elemental Diet Vanilla Shake

Semi-Elemental Vanilla Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 1 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 capsules Complete Omega-3 Softgels1.5 scoop The Myers Way® Vanilla…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Mocha Protein Brownies

Mocha Protein Brownies

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

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Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Chocolate Cherry Keto Fat Bombs

Chocolate Cherry Keto Fat Bombs

One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…

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Chocolate Mint Brownies

Chocolate Mint Brownies

These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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