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Recipes

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…

Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…

This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

This Greek Chicken Skillet is loaded with authentic Greek flavors and is very easy to make! Chicken thighs are cooked in one pan with olives, fresh herbs, and feta cheese in a tasty broth. This is a low-carb chicken dinner…

Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas…

AIP-friendly turkey burger with caramelized onions wrapped in fresh lettuce leaves

Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

pork cutlets with cherry sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading,…

Gluten-free garlic rosemary crackers

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

Put together the ultimate AIP charcuterie board with a variety of AIP-friendly uncured cold cuts, gluten-free AIP crackers, fresh veggie crudites, and an easy, delicious coconut yogurt tzatziki dip! This charcuterie board takes just a few minutes to put together…

If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

Zucchini-Wrapped Sausage Bites are a tasty recipe that looks impressive, yet is actually very easy to make with just a few ingredients! Seasoned, grilled slices of zucchini are so good when wrapped around your favorite AIP-friendly sausage. These sausage bites…

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…